How Being in Shape and Having a Healthy Mouth Correlate


to maintain internal equilibrium even when outside forces are acting against the organism

When one part of your body is not functioning at its optimal level, it may hurt other parts of your body. This goes to explain why maintaining a healthy set of pearly whites helps your overall health! That being said, humans should still engage in healthy exercise and maintain a good dental hygiene routine to keep your physical and mental health in shape.

Why it’s important to keep a healthy lifestyle

Maintaining an active lifestyle is key to longevity. With an active lifestyle people report higher levels of happiness and decreased levels of stress. Going out into the world, breathing the fresh air and getting your blood pumping has many benefits. Here in sunny Southern California, many fitness gurus conduct training sessions in the morning on the beach. The sand helps add a secondary element to the training that is hard to mimic in a closed off gym. Others prefer more low-impact training sessions like swimming or elliptical trainings. StreetStrider, a standing mobile elliptical bike, is at the forefront of bringing the popular low-impact elliptical out into the streets. For those over 45, it is best to also do low-impact activities to prevent injuring joints.

The Importance of a Healthy Smile

It is quite important to brush your teeth at least twice a day and floss regularly. However, to my surprise I found that not a lot of people floss, some even go to bed without brushing their teeth. Having a good oral cleansing routine not only helps ward off bad breath, but also plaque, cavities, and the deterioration of your teeth. Additionally, there may be one more important reason to brush your teeth. According to researches, if a person has gum disease it may increase the risk of more serious healthy conditions, even some affecting the heart. These serious health problems included, but were not limited to heart attacks, strokes, poorly controlled diabetes and scarily enough preterm labor.

This brings us back to our homeostasis lesson above. If a person does moderate exercise 3-5 times a week, it will benefit them in the long run. A lot of people say they don’t have “time”. However, think back to the last time that you watched a television show. You probably didn’t stop after the first or second one. If you swap out one television show every other day, and instead engage in a low impact activity to begin with you will get into the habit of working out. With certain models of the StreetStrider elliptical bicycle, you can also convert it to a stationary bike. This leaves you with no excuse since you’ll be able to work out in the comfort of your home!

Now, don’t be a statistic, brush your teeth, don’t forget to floss, and get moving!

Health Tips that Actually Work

There are many health tips that are contradictory to each other. This leaves the readers confused as to what really works and what are harmful. Below are some health tips that are scientifically proven to bring a positive result to the body and mind.

  1. Don’t drink carbonated drinks

Canned and packed drinks mostly available in convenience stores contain fattening sugar that is unwanted by the body.  This is because the sugar in liquid drinks is registered as an unhealthy calorie by our brain. Because of this, if you end up drinking a lot of sodas, you will end up taking a lot of calories.

  1. Eat Nuts

Unless you are allergic to it, nuts are the high source of nutritious elements that are healthy for the body. They are packed with magnesium, vitamin E, and other important nutrients. Many studies confirm its power to help in losing weight and prevent type 2 diabetes and heart disease.  Some studies also suggest that nuts can boost metabolism.

  1. Junk foods are called “junk” for a reason

Many scientists believe that junk foods are the biggest culprit for making most people fat and sick. These foods are proven to make the consumers get addicted to their taste. The chemicals found in them make the brain thinks that they are “rewarding” the consumers, leading to addiction to some people. They have very little nutritional value and high in harmful chemicals that affect how some organs of the body work.

  1. Coffee is good.

For so many years, people believe that coffee is the reason for some health issues. But the truth is coffee is rich in antioxidants which makes its drinker live longer. It helps in preventing certain diseases like diabetes, Parkinson’s disease, Alzheimer’s, among others.

  1. Eat Fatty Fish

As discussed earlier, not all fats are unhealthy. Fatty fishes, like salmon, are great sources of omega-3 fatty acids and other nutritious elements. Studies show that fish lovers have a lower risk of developing heart disease, dementia, and depression.

  1. Sleep is Very important

Sleeping is your way of re-charging your body for its next battle. It is as important as the right diet and proper exercise. Poor sleep helps in preventing diabetes, hormonal imbalance and improves physical and mental performance.

  1. Practice Active Lifestyle

Keeping your body in good shape is one way to avoid certain illness like heart disease and asthma. There are so many ways to keep your body active. You can ride an elliptical bicycle like the one from  to shed off some fats.

What to Eat After Tooth Extraction

As part of the after tooth extraction healing regimen, there are foods that you are advised to eat while there are also foods that you need to avoid. Knowing what food to eat will speed up the recovery process of the affected area. Here are some recommendations from the dentists: 

Ice Cream 

Ice cream is the best food to eat after tooth extraction. It’s soft and cool which is what you need in the first place. Its coldness helps minimize the risk of developing swelling after the surgery. So even if you have sensitive teeth, you can take the little discomfort by eating ice cream as it does a lot of help. Soft serve ice cream works better as you don’t need a lot of muscles to eat it. Avoid ice creams with mixed solid foods such as almonds, nuts, and sprinkles. Eat ice cream over a cup, not on a cone. 

Cold Soup 

Cold Soups are also recommended for nursing a gum after tooth extraction. Pureed soups from vegetables that are fresh and cold are a great food to comfort the surgical site. Try gazpacho or cold chicken soup with just the broth and pasta on it. Cold soups are not only easy to eat but it also contains nutrients and proteins that help relax facial muscles. Make a soup as smooth as possible before eating it.  You can add some cooked and soft vegetables and pasta. Just make sure you will not add in anything that will require a lot of effort in chewing it. 


Even if you didn’t undergo tooth extraction, a smoothie on a hot day is all you need to get by.  You can blend together your favorite fruits, together with yogurt or milk, and shaved ice. As we discussed earlier, cold foods help prevent gum swelling, while dairy products like yogurt or milk make the smoothie less acidic. This is good to prevent the gums from getting irritated. 

Scrambled eggs 

Scrambled eggs are easy to chew. As long as it is not too hot, you can have it even the day you had your tooth extracted. They have high protein content which helps repair any tissue damaged during the operation. 

Now, there are foods you want to avoid as they may trigger discomfort on the surgical area. Dentists Ontario CA advise you to avoid eating spicy and acidic foods, crunchy snacks, nuts, rice, or any grains that can go to the surgical site and put pressure on it, causing it to bleed.